Banner photography provided by Christopher Turner
Yoga is an embodied physical practice that helps you
WORK OUT tension,
UN-WIND patterns of fatigue and stress in your body,
CALM your mind
and build strength from the inside out.
“I could not believe how much I loved this style of class! It was like discovering this new layer of yoga. Crystal’s classes have shown me what it is like to have power with your body (instead of power over) and how empowering and wonderful this kind of union can be. I’m deeply grateful for her teachings.” ”
Hatha Flow + Restore
Find balance, build strength and cultivate ease in this dynamic yoga practice. In the first half of this class we will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind.
Featuring Daniel Nervo on Guitar : Sundays at 11am (via Crystal’s ZOOM Channel)
Tuesdays at 10:30am (via Crystal’s ZOOM Channel)
Featuring Daniel Nervo on Guitar : Wednesdays at 5:30pm (via Crystal’s ZOOM Channel)
Thursdays at 3pm (via Crystal’s ZOOM Channel)
“I’m stronger now and able to do things in middle age that I couldn’t do in my youth thanks to Crystal’s classes. The vibe in class is very nourishing and reassuring.”
Gentle & Restorative Candlelight Yoga
Soothe your stress with this healing, calming and rejuvenating class. We will practice deep meditative poses, supported by props and held for extended periods of time, to help relax and re-balance the body. This class is a wonderful addition for practitioners of any level.
Sign up for Class → Sundays at 5:30pm, via Sunporch Yoga’s Livestream Channel
“I really enjoy Restorative Yoga with Crystal. Her Sunday night class is a great way to finish the weekend.”
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““Thank you so much for all your wonderful classes this year. They have been a godsend.”
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