Banner photography provided by Christopher Turner
Yoga is an embodied physical practice that helps you
WORK OUT tension,
UN-WIND patterns of fatigue and stress in your body,
CALM your mind
and build strength from the inside out.
IN-PERSON STUDIO CLASSES :
Join me at HAUM Studio (formerly the space for Yoga Tree Stanyan)
at 780 Stanyan St in San Francisco.
Flow + Restore : Wednesdays, 4:30pm - 5:45pm
(plus a Livestream offering of this class is now available too)
sign up for class
Restorative + Yoga Nidra : Sundays, 6:15pm - 7:30pm
(plus a Livestream offering of this class is now available too)
sign up for class
. . .
+++ EARTH WISDOM + HERBALISM CLASSES :
Journey Around the Seasonal Wheel of the Year
Yearlong Course Exploring the Magic of the Seasons + Earth Calendar Holidays
Begins January 26, 2025 (get the details).
Location : In-Person, San Francisco’s Golden Gate Park
Early Bird Rate Until 1/2/25.
NOTE : Inquire with Crystal if you are an alumni of past courses for a discount.
+++ Wild Plant Walks, Herbal Medicine Making Circles and more coming in 2025!
. . .
WEEKLY LIVESTREAM CLASS BELOW :
Note : If my weekly schedule is not visible below you can sign up for class here.