Banner photography provided by Christopher Turner
Yoga is an embodied practice that helps you
WORK OUT tension,
UN-WIND patterns of fatigue and stress in your body,
CALM your mind, build strength from the inside out
and remember our inter-connectedness.
“I could not believe how much I loved this style of class! It was like discovering this new layer of yoga. Crystal’s classes have shown me what it is like to have power with your body (instead of power over) and how empowering and wonderful this kind of union can be. I’m deeply grateful for her teachings.” ”
“I took Flow & Restore with Crystal and absolutely loved it. The class was grounding, the space is beautiful and peaceful, and the overall vibe at HAUM is so warm and welcoming. Can’t wait to come back!”
* IN-PERSON STUDIO CLASSES :
Join me at HAUM Studio (formerly the space for Yoga Tree Stanyan)
at 780 Stanyan St in San Francisco.
Flow + Restore : Wednesdays, 4:30pm - 5:45pm
(plus a Livestream offering of this class is now available too)
sign up for class
Restorative + Yoga Nidra : Sundays, 6:15pm - 7:30pm
(plus a Livestream offering of this class is now available too)
sign up for class
. . . . . .
* RETREATS :
Lavender Dream : 1-Day Herbal Retreat to return in July of 2027
Email me to get on the interest list about this retreat, and be the first to hear when it announces.
🏴 1 Spot Left : Exploring the Magic of Scotland - Fall 2027
Email me to learn more about this retreat September 14 - 21, 2027.
* EARTH WISDOM + HERBALISM CLASSES :
Gather in a beautiful community garden, and make magic and herbal medicine with local plants in a tranquil setting.
Wild Plant Walks in San Francisco Returning in Early 2027
Email me to get notified when these immersive and fun walks begin (January - April).
+++ Learn more about booking a plant walk for your group.
I’ve organized walks and team-building events with small - medium sized groups, as well as for
companies, organizations and institutions like Meta, Stanford, University of San Francisco, Shopify and more!
Email me to learn more, and get the details.
* WEEKLY LIVESTREAM CLASS BELOW :
My Sunday Morning Class Schedule
has moved to a new platform - Calendly.
If you have any troubles booking below, please message me.
““Thank you so much for all your wonderful classes. They have been a godsend.”
”
“This class really helped me to get out of my head, as Crystal guided the 5 senses in our meditation. I really enjoyed tuning into the sounds furthest away as a way to detach from my immediate world and concerns.”
“So relaxing! I love the live music, it’s very soothing. We did a hands-free class and it was nice to give my wrists a break too.”
“I’m stronger now and able to do things in middle age that I couldn’t do in my youth thanks to Crystal’s classes. The vibe in class is very nourishing and reassuring.”
“I really enjoy Restorative Yoga with Crystal. It is a great way to finish the weekend.”
”